3-minute Kale Greek Salad

Updated: Sep 4, 2021



I think we can probably all agree that eating healthy is not convenient, but like it must be done.

So what are you to do when there are 15 minutes left before you have to leave for work and you


have done absolutely nothing in the way of preparing lunch/dinner for yourself. Plus your hair isn’t brushed and you aren’t even wearing pants.

Do you..

A) Crawl into bed and give up on today, it hasn’t started out well anyway.

B) Just eat out again, it’s not the new year yet so are new habits really necessary?

C) Sing in the mirror for 16 minutes and be late to life.. again.

D) 3 minute kale salad you saw on that blog that one time. BONUS- you have time for pants and a hairbrush!


No matter what you picked, I’m going to go ahead and share this must have recipe with you because its literally been my lifesaver lately!

3 Minute Kale Greek Salad!

  • 2 cups chopped kale

  • 1 cup halved cherry tomatoes

  • 1/4 cup feta cheese

  • 1 cup chopped english cucumbers

  • 1/2 cup red onions (optional)

  • greek dressing (if you want to be a little extra you can substitute this with oil & vinegar and a sprinkle of rosemary!)

Mix it all up and enjoy!

I hope you LOVE this quick gem as much as I do!